What Group Means to Me

What Group Means to Me

By: Garrett Shotwell, LCSW

Illustration by Jane Borstad

www.janeborstad.com

To me, group therapy is defined as the following:

“A collective of three or more individuals who lead with vulnerability and are willing to share sacred space with people who are strangers at first, but become much more through the transformative healing power of processing human experiences, together.”

This is a group:

“The OA” and the five on Netflix

“The OA” and the five on Netflix

Here is another group:

“Black-ish” on ABC

“Black-ish” on ABC

Also this:

Traditional group therapy

Traditional group therapy

Join our online groups, gain a family.  
Be kind to yourself,

Garrett Shotwell, LCSW, Co-Founder

Headshot+2.jpg

In this moment I was thinking

“Tracee Ellis Ross is my hero.”