Tips

Self-Talk

Real Self Care

Mental Health in America

Resources

If you are currently in crisis or thinking about hurting yourself or someone else please reach out to one of the following organizations:

Crisis Text Line

Text ‘hello’ to 741741

National Suicide Prevention Lifeline

Call 800-273-8255

Emergency Services

Call 911

Additional resources:

Cognitive Behavioral Therapy:

Research article

Group Therapy:

APA article